Protein, fiber and unsaturated fat mean that almonds will keep you full for a while — especially because a 1-ounce serving is ...

Here’s a primer on nuts – their health advantages and key nutrients, plus alternatives if you have a nut allergy ...

Think through the health objectives: There are different health advantages of several kinds of nuts and dry fruits. For example, walnuts are rich in omega-3 fatty acids, almonds are well-known for ...

Pine nuts are oily and rich in protein, so they tend to go rancid quite quickly; store them in the fridge and they will keep longer. The longer, thinner Asian varieties are higher in oil than ...

The common types include the regular or white Makhana ... If you have a known allergy to nuts, seeds, or pollen, consult a healthcare professional before consuming Makhana. Additionally ...