Next up on my list was seated crunches, a seated ab exercise you can do between meetings, right from your office chair. I added it to my daily routine every single day for a week. Read on to find ...

4. Seated Shoulder Press. The seated shoulder press is amazing for toning not just your shoulders but also your arms and back. It’s even a good chair core exercise for strengthening your abs ...

I didn't expect this 15-minute kettlebell abs workout to beat me — but it ... He’s shared five Captain’s Chair exercises that will ... she’s also a fan of bingeing on The Office, ...

One of the simplest exercises you can do is chair squats.This exercise uses the chair as an external cue to perform a proper squat. After a few reps, you'll feel your muscles wake up, improving ...

Try this quick & effective core focused chair yoga routine to tone your abs, arms & legs while seated in a chair! Perfect for beginners, office workers, or anyone looking for a quick, low-impact ...

The Lotus Room KC is back with some example of chair exercises you can do, while at the office, if you're sitting down all day! Visit TheLotusRoomKC.com today to book your appointment.

Office workers have something new to worry about, according to a warning that’s gone viral on social media. "Office chair butt" is trending as a side effect of sitting for too many hours ...

FRESNO, Calif. (KFSN) -- Grab a chair, have a seat and start exercising for stronger abs. That's what fitness trainer Rhonda Murphy has us doing in this week's "Workout Wednesday!" ...

The American Council on Exercise (ACE) commissioned the biomechanics lab at San Diego State University to find the scientific best abs exercises. For its research, the lab tested 13 popular moves ...

Core exercises can improve strength, posture, and overall health. Although it can be harder for females to attain visible ab muscles, performing core exercises regularly is very beneficial. Sex ...

KANSAS CITY, Mo. — The Lotus Room KC is back with some example of chair exercises you can do, while at the office, if you’re sitting down all day! Visit TheLotusRoomKC.com today to book your ...