38,761 people played the daily Crossword recently. Can you solve it faster than others?38,761 people played the daily Crossword recently. Can you solve it faster than others? 'You F***ed Up And ...

If you're looking for a new way to spice up your at-home ab sessions, just pull up a chair. Trainer Charlee Atkins, C.S.C.S., is a big proponent of using the implements available to improve your ...

Next up on my list was seated crunches, a seated ab exercise you can do between meetings, right from your office chair. I added it to my daily routine every single day for a week. Read on to find ...

Try this quick & effective core focused chair yoga routine to tone your abs, arms & legs while seated in a chair! Perfect for beginners, office workers, or anyone looking for a quick, low-impact ...

Don’t try these on office chairs with wheels. ... Forget sit-ups — use this 10-minute standing abs workout to build a strong core; ... and sit upright in the chair and engage your abs.

Exercises that keep the ... The seated ab crunch provides a safer alternative for targeting the abs and low back and it can be conveniently performed at home, office or anywhere a chair, ...

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic ...

5 Ab Exercises To Do At Your Desk “You say you’ve got no time to leave your desk to exercise, but these five ab exercises don’t even need you to leave your desk,” explained Camilla Bazley, Flow ...

We all know the dangers of sitting in our office chairs all day, so why not turn that simple piece of furniture into a workout tool? City Fitness trainer Amanda Schmidt has created a set of seven ...

Exercising at work might seem impossible, but we've got 30 exercises to try from your desk or your chair. Health Conditions Wellness ... Replace your office chair with an exercise ball.

The leg muscles get a workout too, with straps from the bottom of the chair connected to resistance bands 7 / 11 More than one exercise can be undertaken at the same time, if you're feeling ...

If you've tried using an exercise ball instead of an office chair or have any opinions on these alternative chairs, share your thoughts with us in the comments. Photo via Amazon.