Okra is loaded with vitamins and minerals. The slimy material inside the okra, called mucilage, is also high in fiber. One cup of cooked okra provides the following: Okra is not considered among ...

Snip each okra pod from the plant with pruning shears, leaving about ¼ inch of stem on it. Place the pods inside a paper bag. Avoid washing them until just before you are ready to use them.

Many people dislike okra because of its texture, which is often described unappealingly as mucilaginous or slimy. If the vegetable is cooked quickly, though, it doesn’t become slimy – instead ...

Choose stems that snap cleanly and don’t bend. Okra exudes a glutinous juice in cooking which thickens stews and braised dishes. It can be eaten raw in salads or cooked with curries or vegetable ...

A quick vegan and vegetarian okra curry that works just as well as a side dish. It's important to wash and dry the okra before chopping them, or they will become slimey. Firstly prepare the okra.