Chair yoga is traditional yoga performed while sitting in or using a chair. Many people assume it’s an exercise for older adults, as chair yoga classes often target this demographic. In addition ...

Maureen Maclean says 16 years of regular yoga classes has strengthened her body and also boosted her social life.

Tao Porchon-Lynch discovered yoga when she was 8 years old Georgia Slater is a staff editor on the Parents team at PEOPLE. She has been working at PEOPLE since 2018. Her work has previously ...