Apple Watches are meant to be able to record your exercise automatically, but it's possible for your activity not to register ...

Surprisingly, a sports psychologist has a simple iPhone exercise that you can do. This is what other athletes do to improve their focus. The Mental Edge: A Cornerstone of Olympic Success.

A sports and performance psychologist who has advised the US Olympic team and big-name US sports teams says a simple iPhone exercise can help improve your focus …. CNET reports.. Ross Flowers is ...

This is the key to knowing whether you’re doing the exercise right: how smooth and controlled your movement is and how confident you feel in the way you move. That’s what I look for when I ...

These exercise snacks can spike your heart rate (important, considering how we do need those 150 minutes of moderate-intensity exercise per week) but they’re way easier to fit into your life ...