I went hands-on with the new WatchOS 26 feature and talked to the Apple team behind it. It may not be a full-blown coach yet, ...

Apple Watches are meant to be able to record your exercise automatically, but it's possible for your activity not to register ...

A sports and performance psychologist who has advised the US Olympic team and big-name US sports teams says a simple iPhone exercise can help improve your focus …. CNET reports.. Ross Flowers is ...

These exercise snacks can spike your heart rate (important, considering how we do need those 150 minutes of moderate-intensity exercise per week) but they’re way easier to fit into your life ...