Right now, I mix strength and interval training classes to gain muscle. Since I joined Orangetheory, I’ve tried a few other ...

A good goal to aim for when improving your balance is to be able to stand on one foot for 10 seconds, says Tony Maloney, an ACSM-certified exercise physiologist and coach with Orangetheory Fitness.

However, fitness experts say certain workout mistakes could be holding you back from seeing the best results. Rachel Swepson with OrangeTheory Midtown shared common fitness pitfalls and tips to ...

Jenna Matroni is a group fitness instructor at Equinox and a coach at Orangetheory. Let’s back up a second. There tends to be a lot of confusion around what HIIT technically is and how it’s ...