Since I joined Orangetheory, I’ve tried a few other workout classes just to see what else is out there, but I ended up sticking with Orangetheory because I love the workout and the people.

A good goal to aim for when improving your balance is to be able to stand on one foot for 10 seconds, says Tony Maloney, an ACSM-certified exercise physiologist and coach with Orangetheory Fitness.