From tofu to tempeh to edamame to soy milk, the legume forms the basis for a range of foods—and it’s packed-with protein, healthy fats, fiber, and vitamins and minerals, too. It’s no wonder ...

Luckily, protein shakes have become a safe-haven snack. But, how many should you have in a day? They’re easy to whip up when ...

Amidst the growing challenges of global climate change, gaining a deeper understanding of soil carbon sequestration ...

Vegan nutrition blends are also available with plant-based protein from peas and chia seeds. Vegan and dairy blends are gluten-free, non-GMO and made without soy ingredients. Orgain Organic ...

Vij suggests a mix of whey and casein for optimal muscle growth. “Look for 20–30 grams of protein per serving, plus BCAAs for ...

Tofu is a vegetarian-friendly protein source derived from fermented soybeans, a type of legume. It is made by curdling soy milk ... non-GMO and organic tofu options are plentiful.