If you are getting bored with the same old running routine but still want to shed those extra kilos, it might be time to try ...

Explore how outdoor exercise boosts vitamin D, improves stress levels, and enhances fitness in ways indoor workouts can't.

Engaging in outdoor exercise is a great way to boost mental clarity. Activities like walking or jogging in natural settings ...

Paying attention to hydration, dressing appropriately, making adjustments to workout times, and being aware of the early warning signs of heat-related illnesses can make for a safer and more effective ...

There are two dominant beliefs that block many of us from taking up exercise: first, you have to flog yourself for at least an hour, second, you have to visit an intimidating room, full of even more ...

Yoga, tai-chi, and aerobics classes in the park are also great ways to promote both the physical and psychological benefits of exercise. Much of the psychological benefit of outdoor exercise ...

ALTON A free new outdoor workout center is officially coming to the Alton riverfront.Alton City Council members on Wednesday ...

MARSHALL - Thanks to some new exercise equipment, the Madison County Health Department will serve as an outdoor exercise spot for residents of all ages. On March 19, the county health department ...

Both the Welsh 3 Peaks Challenge and Big Welsh Bike Ride are high energy, high intensity, physical challenges where team spirit will prove to be just as important as your level of fitness when it ...