In recent years, outdoor workouts have surged in popularity, offering a refreshing departure from traditional gym routines.

Knowing where to start when it comes to physical exercise can be tricky. Thankfully, the Valley has got you covered.

Not to be confused with the geriatric step aerobics classes at your local rec center, Soca Step turns cardio into Carnival. The brainchild of fitness coach Rhomyka Gardner and taught by Tailored ...