Explore how outdoor exercise boosts vitamin D, improves stress levels, and enhances fitness in ways indoor workouts can't.

There are two dominant beliefs that block many of us from taking up exercise: first, you have to flog yourself for at least an hour, second, you have to visit an intimidating room, full of even more ...

If you are getting bored with the same old running routine but still want to shed those extra kilos, it might be time to try ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

As the days get longer and the temperatures rise, spring offers the perfect opportunity to refresh your fitness routine. After months of winter workouts indoors, it’s time to embrace the season’s ...

These 4 indoor walking workouts boost calorie burn, build endurance, and strengthen muscles—no treadmill required.

Noise ColorFit Pro 6 series was launched in India on Tuesday comprising two models — ColorFit Pro 6 Max and ColorFit Pro 6. The smartwatches come equipped with features like always-on display ...

Outdoor workouts have countless advantages including better cholesterol levels, increased muscle mass and strength, and better cardiovascular health. But at high temperatures, they can have ...

No matter the temperature outside, heated yoga, Pilates or spin classes are drawing in those eager to sweat it out. These heated workouts are everywhere, with studio temperatures ranging from a ...