To fully develop your shoulders, train all three heads with a combination of compound and isolation exercises. Use overhead presses to target multiple muscle groups simultaneously, then incorporate ...

The seated rack press allows lifters to train the shoulders with a heavy barbell movement within a fixed range of motion that serves them best. If they can perform it with a full range of motion down ...

This simple stretch boosts shoulder mobility and fixes overhead press form by targeting your lats and thoracic spine.

You'll want to make sure you use a pair of dumbbells that are much lighter than you'd use for something like curls or overhead presses. Equipment needed: (1) pair of dumbbells.

I performed 5 sets of 10 reps at the same weight as my overhead press. Hypertrophy (building muscle) adopts 3-4 sets of 8-12 reps, so while the reps were at the top range, it wasn’t an ...