This simple stretch boosts shoulder mobility and fixes overhead press form by targeting your lats and thoracic spine.

To fully develop your shoulders, train all three heads with a combination of compound and isolation exercises. Use overhead presses to target multiple muscle groups simultaneously, then incorporate ...

Revamp your single-arm overhead press and build upper body strength using this kettlebell press drill. And oh boy, does it test you. Shared as a YouTube short, the exercise, also called “the ...

I performed 5 sets of 10 reps at the same weight as my overhead press. Hypertrophy (building muscle) adopts 3-4 sets of 8-12 reps, so while the reps were at the top range, it wasn’t an ...