The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

However, natural bodybuilders overwhelmingly favor overhead tricep extensions—whether with dumbbells or an EZ bar—as one of the best for growth. "Seated overhead EZ bar tricep extensions ...

While Dr. Mike vouches for barbells and cables when it comes to two-handed overhead exercises, for single-arm moves, he suggests using a dumbbell (and to start off light) to get a deeper stretch ...

Stand with your feet hip-width apart and a light dumbbell in each hand with your palms facing towards your body. Keeping your ...

A researcher reviewed 32 studies on arm training to find out what really works – from exercise selection to volume, here’s ...

A 2023 study found that overhead tricep extensions produce greater hypertrophy (size changes) in the triceps than pushdowns. Interestingly, the increase wasn’t just in the long head, but in all ...

Tall-Kneeling Dumbbell Overhead Triceps Extension Get into a tall-kneeling position on the ground, holding one of the medium dumbbells. Start with the weight above your head, and bend only at the ...

The lying dumbbell triceps extension is a valuable accessory movement for all types of trainees. "If you want big triceps, you want this move in your routine," says Samuel. How to Do the Lying ...

Grab a set of dumbbells and press play on the 10-minute arm workout video. Can't stream right now? Keep scrolling for demonstrations of each move and easy-to-follow workout instructions.

The dumbbell overhead press is a pushing exercise that primarily works your anterior deltoids, or anterior delts, which are your front shoulder muscles, Evan Williams, CSCS, CPT, founder of E2G ...