Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. ... Grounding techniques can interrupt spiraling thoughts.

Mental health professionals explain that panic attacks in public spaces often feel more intense than those experienced at home. The fear of judgment, limited escape routes, and the presence of ...

Medically reviewed by Kathleen Daly, MD A panic attack refers to a sudden onset of intense anxiety and fear, often accompanied by physical symptoms like a racing heart and shortness of breath. It ...