The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

Hold the dumbbells at shoulder level with palms facing each other and push the weights together hard so you feel your pecs ...

Part 2 in the life of a fitness Influencer! If you didn't see part one, please go check it out. Picking this one up at 6pm as I get ready to train Chest with Elton, was a quick workout but got a ...