There are several varieties of this little round gluten-free grain that you may see in stores, such as fonio, pearl, and finger.One cup of millet also boasts 25% of the daily value of phosphorus ...

What are whole grains and why do we need them? A grain is considered to be “whole” when it contains all three parts of the original kernel: bran, endosperm and germ.

Lamb’s Quarters. Part of the amaranth family (of which quinoa is also a member), lamb’s quarters function both as greens and as grains. The plant’s leaves can be harvested and cooked the way most ...

Whole grains have many important health benefits, and deserve at least a small (and special) place in a person’s diet. Amazon Prime Day Preview: Exclusive early deals on AirFly, retinol and more ...

Monica Spiller of Whole Grain Connection in Mountain View has been working on local wheat since the 1990s, when she began test-growing heritage varieties, called landrace wheat, that have thrived ...