To understand it, you first gotta know about your pelvis, the part of your body between your abs and legs that is the house for your hips, butt, bladder, intestines and all your reproductive organs.

Cycling is an incredible sport with numerous health benefits, but spending long hours in the saddle can take a toll on an often-overlooked part of the body—the pelvic floor. This network of ...

Why everyone should train the core and pelvic floor muscles Your pelvic floor is part of your core, a collection of mid-body ...

Content Prolapse simply means the slipping down or forward of an organ or body part. A pelvic organ prolapse can happen to any one of the organs in your pelvic floor. Your doctor may use different ...

That’s also why it’s so easy for things to go awry down there: Little habits affecting any of the body parts and organ systems intertwined with your pelvic floor can have a trickle-down effect ...

Like any other part of the body, your pelvic muscles need proper care, says Dr Indramani Upadhyay, MPT (Ortho), HOD, The Center for Knee & Hip Care, Vaishali, Ghaziabad. “Adding regular exercise ...

These disorders include problems in the organs located in the female pelvis-the bladder, parts of the bowel or intestine ... including those specific to the female body, thereby creating a need for ...

It's no secret that it might be taking a toll on your body. No, not the potential extra ... the menace of anterior pelvic tilt. To envision this, think of yourself wearing a pair of shorts.

Rosanna Ng is a titled pelvic floor physiotherapist treating patients with stress incontinence; urgency and frequency problem as well as tight and painful pelvic floor muscles or poor defaecation ...