Is your habit of hitting 100 reps before breakfast actually counterproductive? We asked the experts to get the answer.

"You see a lot of people who would say that maybe they could do good push-ups, but there's a lot of nuance," he says. How to Work Your Way Up to 11 Push-Ups Again, you don't need to be able to ...

Women in their 30s should be able to do about nine to 13 push-ups, while women in their 40s should be able to do six to 10. For those who are 50 to 59 years old, four to seven push-ups is average ...