One glass of the drink provides only 47 calories, making it an ideal refreshment for those watching their figure. Ayran also supports digestion, which is beneficial for people with metabolic issues.

Thanks to its low-calorie nature, ayran is an excellent choice for people on a weight reduction plan. One glass of the drink ...

Ayran- Turkish Yogurt Drink Recipe:This is a yogurt based drink and perfect for summer. The best thing about this drink it is very easy to make.