A different study presented at the 2025 ASCO Annual Meeting showed that one specific diet may benefit people with colon ...

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

The "try and fail" language is flawed when weight loss is used as the primary measure of success with lifestyle interventions ...

For anyone committed to reaching their peak fitness potential, understanding the role of nutrition is crucial. Nutrition is ...

Pamela Daniels of Chromium Fitness shares her holistic wellness philosophy on Let’s Talk About It with The Turners. Tune in ...

Your socials are full of tips, tricks, and hacks for achieving health and wellness, but with so many self-proclaimed experts ...

Scientists find that diet, especially ultraprocessed foods, has a greater impact on obesity than physical activity levels, ...

As an exercise science specialist interested in physical health and nutrition, I've got you covered. "Macros" is just a shorthand term for macronutrients: protein, carbohydrates and fats.

From designing a brain-friendly diet to encouraging them to be physically active, here are a few ways to boost brain ...

Ultimately, exercise is now more than just a physical activity for me. It's a way to take care of my mind, recharge my mental battery, and lead a more balanced and fulfilling life.