Physical therapist Stephanie Ridgway shared the simple exercise for shoulder pain to Instagram. The video shows how to alleviate pain by "writing" the alphabet on a wall using a ball.

The combination of exercise and therapy doesn’t necessarily need to be simultaneous to be beneficial, says Jennifer Thomas, a health and well-being researcher at the U.K.’s Swansea University ...

In the first phase of therapy, the patient is working on basic shoulder range-of-motion and gentle strengthening exercises. The physical therapist will use hands-on techniques (manual therapy) to ...

A person might have uneven shoulders for various reasons. Learn about some possible causes, as well as helpful exercises to stretch and strengthen the shoulders.

Physical therapy exercises are usually straightforward, don’t require expensive equipment, and can be done at home, according to a 2019 study.

Exercise can help you heal from a shoulder labral tear. Learn the best exercises for shoulders that have a labral tear, how to get started, and how to maintain your range of motion.

If your balance is shaky, physical therapy can help keep you from slipping or tripping. That’s critical because about 1 in 4 adults ages 65 and over fall each year. To help prevent this, have ...

Thankfully, Physical Therapist, Jeff Cavaliere, founder of popular YouTube Channel, Athlean X, has shared a simple exercise you can do every day that he says will leave them more mobile and pain-free.

When you practice physical therapy exercises at home, make sure you clear enough space around you so you can safely use the equipment. by: BestReviews Staff, BestReviews Staff Posted: Apr 10, 2022 ...