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A 100-gram serving of Pacific whiting fillets contains: Calories: 86. Protein: 19 grams. Fat: 1 gram. ... If you're buying frozen fish, check the package for ice crystals or frost.
Flounder fillets, frozen, 16 oz, $3.99 for myLidl members. Wild caught Pacific whiting fillets, skin on & boneless, 24 oz, frozen, $3.99 for myLidl members ...
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