Those ZZZ’s will come easily with peaceful simple upgrades. From a Tuft & Needle Mattress, humidifier, or Philips sunrise alarm clock, these products will help you get a good night's sleep.

This old-school alarm clock won't hurt its owner's sleep with blue light. Getty. 3. Staying consistent with the amount of sleep you get each night helps, too — and that includes weekends.

For night-time cooling, however, he recommends a more precise approach to door positioning. Five best stretches to improve sleep "The optimal angle for a bedroom door at night is approximately 45 ...