Like reformer Pilates, it’s a low-impact exercise that is gentle on your joints. “Mat Pilates is also incredibly grounding, because it’s just you and your mat,” says Bianca Wise, ...

The cost and availability of reformer pilates make it less accessible for some people. With this in mind, if you are after similar benefits at a lower price point, mat pilates might be a better ...

Though well-versed in the benefits of reformer Pilates – increased mobility, a tightened core and deeper mind-body connection to name a few – it's not a mainstay in my workout routine.Instead ...

There are a ton of pros to taking your Pilates work to a reformer. For one, it was designed with proper alignment in mind. “There are blocks to keep your shoulders from shrugging up to your ears.

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