Next time you have six spare minutes, try this short Pilates workout that targets the abs and the deep core muscles — you won ...

When it comes to building a stronger core, you can’t get much better than a Pilates workout. Pilates is renowned for its ...

I asked Pilates instructor, personal trainer and owner of Push prenatal and postnatal fitness studio, Emily Claman, for her ...

Here are 10 core exercises from Aisling Fegan, Pilates instructor and owner of Active Form Pilates—while your abs will feel it most, you can expect a full-body burn, too.

Yoga and Pilates are two of the most popular forms of exercise that emphasize improving flexibility and core strength ...

Below, three of the best-of-the-best Pilates core exercises that make it into every one of her workouts—and there’s not a single crunch or plank in sight. The best Pilates core exercises 1.

Pilates is renowned for its ability to build solid core strength, but some of its best core-boosting exercises can often fly under the radar. Below, Pilates Instructor Lotty Campbell Bird, Founder ...

Pilates can build strength, protect joints, and improve bone density for longevity. These are the 5 best pilates moves to ...

On an episode of "Good Moves," The Ness founder Colette Dong demos a 15-minute core workout utilizing a soft Pilates ball. founder of The Ness in New York City J. Lo’s trainer recommends using a ...

It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...

The number of people searching for Pilates is at an all-time high, and the Pilates market is valued at $14.7 billion as more people catch on to the potential benefits of the exercise. However, there ...

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight exercises to build stability and balance.