Reformer Pilates, mat Pilates, flying Pilates, fascia Pilates, wall Pilates … The list of Pilates trends could go on almost ...

Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home.

A lot of the exercises you might typically see in ab workouts include sit-ups and crunches, which mainly target the outer abdominal muscles. In this five-minute workout, Pilates instructor and ...

Lie down on your right side, resting head on right arm and placing left hand on left hip. Bend right (bottom) leg to ...

Pilates instructor Bianca Melas shared a mat Pilates routine that won't take up a ton of space if you're working out at home or going back to school. MENU. Fitness.

Pilates is well known for improving core strength. The routine includes exercises that target the deep abdominal muscles, which are essential for providing support to the spine and improving posture.

I'm fully aware of the glute-strengthening benefits of deadlifts — but, to be frank, I'm sick of them. Since I'm nearing fatigue in most of my other go-to exercises, too, I'm turning to Pilates ...

Mats are standard for grounding most workouts, but “a good Pilates mat is thicker and denser than a traditional yoga mat,” Jenny says. Bonney agrees; she recommends a mat that's at least half ...