Sit on the mat with legs bent in a half straddle and chest upright. Step feet back, one at a time. (For more stability, bring your feet wider than hip-distance apart, and bring them closer for more of ...

After scrutinising the NHS's advice on exercising in pregnancy, speaking to certified antenatal and postnatal Reformer ...

Pilates is a low impact method of exercise that focuses on core control, flexibility, and breath to create balanced, efficient movement. It was developed by Joseph Pilates in the early 20th century.

Pilates strengthens the entire core by engaging muscles in both its ... ," says Eloise Skinner, mat and reformer Pilates instructor at studios ... 10 Pilates exercises for a stronger core 1.

Reformer Pilates, mat Pilates, flying Pilates, fascia Pilates, wall Pilates … The list of Pilates trends could go on almost ...

Reformer Pilates takes up the regular Pilates session up a notch, integrating strength with flexibility. Check out to see how ...

The number of people searching for Pilates is at an all-time high, and the Pilates market is valued at $14.7 billion as more people catch on to the potential benefits of the exercise. However, there ...

PILATES has been practised in Malaysia for quite a while, but its popularity appears to be soaring recently, with more ...

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight exercises to build stability and balance.