An Aussie pilates instructor has called out an all too common exercise act that most of us are guilty of. Adelle Petropoulos, ...

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic […] The post How Many Calories Does Pilates Burn? What Actually Happens ...

The lovechild of hardcore cardio and traditional Reformer Pilates, Strong Pilates classes are uniquely crafted to deliver a ...

Squeezing exercise in a busy schedule typically gets put on the back burner due to the mental and physical toll mundane ...

Wall Pilates is a variation of traditional Pilates that utilises a wall for support and resistance during exercises.

It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...

Ariel Schwartz opened Workshop Pilates in McCormick Ranch two months before COVID-19. It grew to 3 locations and has 10 times as many customers now.