When you’re doing a crunch, you want to make sure you’re feeling it in your abs, and not your neck. Here are the biggest problems I see with crunches and how to tell if it’s a technique ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

Neck pain and stiffness usually happen a few months or years after your other AS symptoms start. But some people, ... Pull over at a safe place and walk around for 5 minutes.

To prevent them from forming in the first place, elevate tech devices when viewing them and make sure you're applying skincare on your face and neck. This includes SPF, serums, and retinoids .

When undue strain isn’t placed on your neck, its seven vertebrae and 32 muscles do a pretty good job of holding up your 10- to 12-pound head. Still, that’s a heavy load resting on a relatively ...

But because doing full neck rolls can place strain on your neck, particularly if you already have pain or imbalances, it’s important to only perform the half roll. How to do it Sit or stand tall ...

Researchers in Beijing, China, examined 25 cohort and case-control studies on neck pain and sedentary behavior among more than 43,000 participants. The analysis revealed a “significant ...

Editor’s Note: Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Neck pain may have many causes: Stress, poor posture ...

Use ice over heat to treat pain in your neck. If you’re going to use heat, apply moist heat like a warmed towel or gel pack and leave it in place for 10–15 minutes.

Keeping your neck in the same position for a prolonged period of time, like throughout the night, can strain your muscles and cause pain. (Image credit: Getty Images) 3.

When you’re doing a crunch, you want to make sure you’re feeling it in your abs, and not your neck. Here are the biggest problems I see with crunches and how to tell if it’s a technique ...

Editor’s Note: Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Neck pain may have many causes: Stress, poor posture ...