Researchers in Beijing, China, examined 25 cohort and case-control studies on neck pain and sedentary behavior among more than 43,000 participants. The analysis revealed a “significant ...

Are you currently looking down while reading this? Tech neck is no joke. Experts share the best preventions and stretches for ...

Sometimes, a yoga pose that doesn’t target the neck specifically may trigger neck pain because your body is so interconnected, according to Frances Naude, RYT-200, yoga teacher, Reiki master ...

The Baylor Scott & White Back and Neck Care program offers specialized care for those experiencing pain, making it a smooth and seamless process for you to find relief. The first step is to ...

Evidence that the neck causes shoulder blade pain dates back to 1959 in a paper written by a neurosurgeon named Dr. Ralph Cloward. Using a technique called discography, Dr. Cloward stimulated ...

Use ice over heat to treat pain in your neck. If you’re going to use heat, apply moist heat like a warmed towel or gel pack and leave it in place for 10–15 minutes.

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

But because doing full neck rolls can place strain on your neck, particularly if you already have pain or imbalances, it’s important to only perform the half roll. How to do it Sit or stand tall ...