No sit-ups included! Tom's Guide. No, not sit-ups — trainer shares these 6 exercises to blast your core in just 12 ... Low plank with alternating extended arm reach ... obliques and hip flexors.

Wake up your core and kick your abs into high gear with this circuit workout. It should take you around 20 minutes, and the best part is you won't need any equipment at all. Directions: Warm up ...

Plenty of people rely on their hip flexors when doing abdominal exercises—which takes away from your workout. Here's ab exercises without hip flexors. Another common case of this muscle rivalry ...

For those with more advanced push-up skills, try 10 push-ups every minute on the minute (EMOM) with the 10-minute plank. Run You still have to do a 1.5-, two- or three-mile run for your fitness ...

Each of these three exercises takes 30 to 60 seconds a day and strengthen shoulder, core and hip stability for better plank form and a longer hold time. Skip to main content Popsugar ...

The hip flexors, which consist of five distinct muscles, are often a neglected muscle group. It is not uncommon for even exercise enthusiasts to leave out exercises that strengthen and stretch ...

And that’s just eight weeks after introducing hip flexor exercises ... Front plank with banded hip flexion. Pat Gillham. Figure 3. Pat Gillham. Figure 4. How: ...

While seated, your hip flexors are shortened and your rear-end muscles are stretched. A reverse plank can help. Sit on the floor with your legs straight in front of you.