No sit-ups included! Tom's Guide. No, not sit-ups — trainer shares these 6 exercises to blast your core in just 12 ... Low plank with alternating extended arm reach ... obliques and hip flexors.

Plenty of people rely on their hip flexors when doing abdominal exercises—which takes away from your workout. Here's ab exercises without hip flexors. Another common case of this muscle rivalry ...

Wake up your core and kick your abs into high gear with this circuit workout. It should take you around 20 minutes, and the best part is you won't need any equipment at all. Directions: Warm up ...

Each of these three exercises takes 30 to 60 seconds a day and strengthen shoulder, core and hip stability for better plank form and a longer hold time. Skip to main content Popsugar ...

For those with more advanced push-up skills, try 10 push-ups every minute on the minute (EMOM) with the 10-minute plank. Run You still have to do a 1.5-, two- or three-mile run for your fitness ...

Tightness and weakness of the hip flexors can cause lower back pain, hip pain, and injury. Hip flexor exercises, including yoga poses, can help strengthen and relieve tension. While not everyone ...

And that’s just eight weeks after introducing hip flexor exercises ... Front plank with banded hip flexion. Pat Gillham. Figure 3. Pat Gillham. Figure 4. How: ...

The hip flexors, which consist of five distinct muscles, are often a neglected muscle group. It is not uncommon for even exercise enthusiasts to leave out exercises that strengthen and stretch ...

Sit-ups work your core and improve your athletic ability, posture, balance, and more. There are lots of ways to work your ab muscles including traditional sit-ups, and planks.

Whether you outright loathe doing a sit-up or you are simply looked to freshen up your ab workouts in 2025, here is a six move workout that doesn't involve any sit-ups and only takes 12 minutes to ...