The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Shoulder taps are a neck-friendly, bodyweight classic that'll challenge not just your core, but your arm strength and ...

If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...

I've been teaching weightlifting for years, and this is one of the most effective core-strengthening exercises to do without ...

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

A lack of clarity about this part of the body often leads to confusion about effective core training strategies.

Strengthen every muscle in your body—and turn up the difficulty on your regular workouts—with these practical tools.

If you're doing the plank properly, you'll be struggling to hold the position much sooner than you'd expect. This could mean that you only hold a plank for 10 seconds, or that you last all the way ...