The Italian bike rider has developed a move that's been dubbed the Superman pose, which features Guerra removing his feet from the pedals and laying down—planking, essentially—on the saddle.

Throughout the week, groups of volunteers performed exercises such as pushups, planks, 2k row, upright bike and 1.5 mile run. ... “We’re really happy to introduce the plank,” Laird said.

Hold the kettlebell in one hand and press it directly overhead. Ensure the arm is fully extended with the wrist straight. Turn feet at a slight angle, about 45 degrees away from the side of the ...

The plank is an exercise that works the entire body, strengthening your pelvic and shoulder girdles, legs, core, back and arms. Improves Metabolism You can burn 4-5 calories per minute of planking.