Pork and beef are high-protein champs on the dinner menu. Both meats are tasty, satisfying and versatile. If you choose lean cuts and control the portions, they can be low in saturated fat and ...

Choose neat cuts with a fine-grained texture. Although pork is a lean meat, there may be a slight marbling of fat (especially in traditional breeds) that should be firm and white. Avoid any meat ...

Don't be fooled: not all pork chops are alike ... and connective tissue throughout the meat, so it's best to braise them. Rib and loin chops are lean, so you should cook them both quickly.

"Pork quality is already marginal with today's pigs because of the heavy emphasis on lean meat percentage, and we'll be watching the Paylean pork and asking, 'Does this product push us over the edge?' ...

If you like your roast boneless, try the large center-cut loin roast or the smaller tenderloin roast—both are lean and juicy. F&W's guide to pork roasts covers all the bases with great recipes ...

Red meat includes pork, lamb, beef, and veal ... heart disease, and cancer. But lean, grass-fed cuts of red meat are okay for your health and can boost iron and B12 intake. As of 2019, the ...

It is as lean as boneless ... the muscle that runs along the backbone of each animal.) Pork tenderloin is a long, slender cut of meat that is not to be confused with pork loin, which is shorter ...