Having a positive mindset can change your life for the better. It helps you deal with challenges more easily and boosts your overall happiness. In this article, we will explore what a positive ...

Physical activity is more than just good for your body—it’s great for your mind too. Find an exercise you enjoy, whether it’s a daily walk, yoga or dancing in your living room. Regular movement ...

Some researchers have proposed that a positive mindset includes happiness, confidence, being in control, stability, motivation, and optimism (Barry, Folkard, & Ayliffe, 2014). In particular, a ...

When they analysed patterns of brain activity in the MPFC, the researchers found that optimistic people seemed to have ...

A positive mindset can help you focus on the good that's occurring and filter out the bad. When we’re having a tough day at work, we are often advised that shifting our mindset can be the solution.

Unfortunately, the lack of gratitude described in this kinnah isn’t unique to the people of that generation. There is a human tendency to emphasize the negative things in our lives rather than ...

For entrepreneurs, having a positive mindset in both your personal and professional life is key. I believe that if you're only focusing on the negative aspects of a situation, ...

In the early days of running my business, I struggled with a poor outlook and a negative mindset. I had limited beliefs about my capabilities; in fact, I walked into most situations scared.

Learn how visualization, emotional support, and personal goals play a critical role in joint surgery recovery and long-term success.

Ortner says being outdoors is like therapy for him. His advice to other people who might be struggling is to keep a positive ...