Our thoughts determine our emotions and behaviors. Learning to break negative thoughts and cultivate positive ones can improve mental well-being. Life is very simple. But it is our thoughts that ...

Negative thinking considers the weaknesses of human nature, the disadvantages of change, and how things can go wrong. Positive thinking considers the goodness of people, the advantages of change ...

Whether they’re positive or negative, our thoughts are powerful. When receiving feedback on a project at work, ... While COVID-19 was (and may remain) a real and present threat, ...

Positive affirmations don't work. Luckily there's better, more effective ways to change negative thinking. Try one of research-backed strategies to make your self-talk work for you instead of ...

Throughout the day, slow down and stop. Check in with yourself and see if your thoughts are negative or positive. If you find that they're negative, try and uplift yourself. ...

Strategies to break free from negative thought patterns ... Telling yourself to “think positive” or “just stop ... “Having the thought that I’ll fail at this presentation” rather than ...

If you want to achieve a major goal, conventional wisdom says to think positive. Picture yourself delivering the perfect presentation, and absorb the energy of the audience. Envision the ideal job ...

In times of stress, extreme worry and failures, leaders may feel overwhelmed by negative thoughts, which can stop them from achieving all that they have been called to achieve.

New research shows why coaches, teachers, parents, and other role models should consider modeling how to look on the bright side: it provides both emotional and physical benefits.