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Prone shoulder stretch I use this shoulder stretch to ... elbow bend as you draw the band toward your chest to target the posterior deltoids, upper back (trapezius) and rhomboids.

Various theories exist regarding the mechanisms of stiff shoulder (SS). Potential etiological factors are adhesive capsulitis, [1] decreased capsular volume, [2,3] capsular contractions, [4 ...

It is now ten weeks since his posterior shoulder repair (non-dominant) and he is pushing to play this Saturday, but his goalkeeper coach says he still looks apprehensive at full stretch and when he ...