Neglecting this muscle group could stall your progress. Strengthen it to lift heavier, safer, and more efficiently.

It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and ...

Recruitment of the Thoracic Muscles of the Posterior Muscle Chain. For the thoracic muscles, data showed that there was no significant interaction between the main factors.

MASTER CLASS: ‘Posterior chain’ development targets muscles October 17, 2022 at 2:29 a.m. by Matt Parrott ...

5 Exercises to Target the Posterior Tibialis. Even if you don’t have flat feet, all runners can benefit from working this muscle. Fitzgerald and Gurney recommend these exercises to strengthen it ...

Lastly, the posterior thigh muscles are in the back of your legs. Three smaller muscles are found here in the semitendinosus, the semimembranosus, and the biceps femoris.

Background Back extension exercises are often used in the rehabilitation of low back pain. However, at present it is not clear how the posterior muscles are recruited during different types of ...

The posterior chain refers to the group of muscles along the back of the leg and spine, a group that is often deprioritized in fitness programs. Skip to content Open sections menu Sections News ...