We’ve been seeing so-called “superveggies” in the news (most recently onions and broccoli) that help to lower the risk of heart disease and some cancers. What do these vegetables have in common?

Type 2 diabetes mellitus (T2DM) is a chronic metabolic disorder with a rapidly increasing global prevalence. It is primarily ...

New research suggests a simple dietary change—boosting flavonoid-rich foods—can help older adults stay stronger, sharper, and more resilient as they age. Study: Associations between flavonoid ...

More importantly, it has higher concentrations of cocoa powder. Cocoa is made from cacao ... cocoa has cardiovascular health benefits. Flavonoids, a type of molecule found in cocoa — as well ...

Antioxidants like flavonoids, polyphenols, vitamins, and minerals in amla supplements may help manage diabetes. The compounds in amla have antioxidant activity that reduces cell damage and slow ...