Personal trainer shares two mistakes to avoid during squats and how to fix the issues if you're already doing them.

It takes discipline and strength to practice scales for hours on end, as it does to perfect form in the three main lifts of powerlifting: squat, bench press and deadlift. By lifting weights, I saw ...

Powerlifting is a competitive sport that involves the barbell squat, bench press, and deadlift. You can do these exercises without considering yourself a powerlifter. They’re popular for ...

Powerlifter Natalie Hanson has broken a world record. Friday morning, the former Bethel resident squatted 603 pounds in the women’s 185 pound weight class at the World Open Powerlifting ...