Personal trainer shares two mistakes to avoid during squats and how to fix the issues if you're already doing them.

It takes discipline and strength to practice scales for hours on end, as it does to perfect form in the three main lifts of powerlifting: squat, bench press and deadlift. By lifting weights, I saw ...

If you still struggle with weight displacement during your squats, consider asking a professional trainer or lifting coach to watch you as your perform your squat. Remember: Proper form can vary ...

Powerlifting is a competitive sport that involves the barbell squat, bench press, and deadlift. You can do these exercises without considering yourself a powerlifter. They’re popular for ...