Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

“Downward facing dog is one of the most well-known yoga poses as it’s a key posture in yoga styles such as Hatha, Vinyasa, ...

You can teach pretty much anything if you know how to ... There’s no such thing as a universally unsafe yoga pose. Each one has its pros and cons, depending on the person practicing it.

Yoga Poses For Relaxation: After a long, hectic, and stressful day, we all look for something that can help relax and restore the mind, body, and soul. While a cup of chamomile tea, or a ginger ...

Eating a big meal, and having a sour backwash in the throat is pretty common ... then you can also choose to do yoga for acid reflux. Some of the poses can regulate stomach acid production ...