The idea of eating like our ancient ancestors sounds both exciting and a little wild. The Paleo diet mimics the ...

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

Would I continue doing it to the tee? Probably in a more balanced way. But steak, eggs and guacamole on a cutting board? That’s staying just because I find it ...

Are you following the paleo diet but aren't sure what snacks you can enjoy? Discover some nutritious options that are easy to ...

What she discovered is that a nutrient-rich paleo diet — high in vitamins, minerals, antioxidants, and essential fatty acids — helped reduce her symptoms. The Wahls Protocol differs from the ...

Is eating like a caveman the best diet for fitness, body composition, and health? We put this controversial eating plan to ...