It’s never easy to find the time and motivation to train, but almost all of us can spare six minutes to do a workout that ...

This home abs workout from a Pilates instructor is suitable for all fitness levels and will strengthen your deep core muscles in just 20 minutes.

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Lie down on your right side, resting head on right arm and placing left hand on left hip. Bend right (bottom) leg to ...

This Pilates ring workout targets your obliques and booty. In this week's edition of Trainer of the Month Club, pilates pro Kimmy Kellum shares 13 pilates ring exercises you can do at home.

Couch potatoes, rejoice: You can get fit while lying down. Even better, side lying pilates exercises target muscles that are often neglected in typical workout routines.

Created by Alo Moves and led by Pilates instructor and ex-dancer Bianca Wise, the workout requires one weight — Wise uses a Pilates ball, but you could use one of the best adjustable dumbbells ...

Wall Pilates is a beginner-friendly, accessible, affordable full-body workout. Here are five wall Pilates exercises to try at home, per a Pilates instructor.

Studies suggest the workout method can improve strength and posture, but it’s not cheap to join a studio. Here’s how to test the waters at home. By Emma Yasinski Pilates has been hugely ...