Prairie emphasizes the importance of warming up before you dive into this total-body movement, to help prevent injury.

At 50 and beyond, your workouts should reflect your goals for long-term strength, heart health, and resilience. Burpees check ...

Want to Get Better at Burpees? Ace the ‘Frogger’ First. Want to improve your burpee form? Start by learning the ins and outs of the frogger exercise, a core and cardio move.

The Burpee Bolt is an intense move that combines a mountain climber and burpee. ... If you can't maintain proper form for every rep, it's time to switch to a modification.

Here’s how to do burpees with good form so they’re extra worth it, as well as how many burpees you should do in a session. How To Do Burpees. Shutterstock.