High-protein diets are one of the latest food trends. Protein is being added to snacks and drinks. Social media influencers are encouraging people to eat more protein every day.

The protein amounts below are estimates based on specific products and their nutrition labels, ... Those food sources can make it easier to get 100 grams of protein for someone who eats a vegan diet.

Such foods aren't nearly as rich in protein as are meat sources, however. "Many people do not realize that meat can be nutrient rich and is very high in protein," says Shemek.

Julia Mills, a food and drink reports analyst for market research firm Mintel, said protein became a top advertising angle in 2019, with brands positioning high-protein products as a "cheat code ...

He suggested adding pumpkin seeds, sunflower seeds, and hemp seeds — which he said are "super high in protein" with about 25 or 26 grams of protein per 100 grams — to salads or soups. Aujla ...

A new study published in the journal Nature Metabolism suggests that eating too much protein is bad for your arteries. Getty Images. Foods considered to be high in protein include eggs, meat, fish ...

While prior studies have tended to focus on the total amount of protein consumed in a vegan diet, a new study, published on April 16 in PLOS ONE, has honed in on specific amino acids.